Happy New Year! We hope your holidays were restful and healthy. To kick off 2022, we wanted to offer some suggestions for some positive mental health resolutions:

Make time for consistent self-care

Create realistic goals for yourself
Limit screentime
Get a healthy amount of sleep
Explore different hobbies
Try out journaling

Practice gratitude
Seek mental health care if you need it

We hope that you have a healthy and positive 2022!